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My approach to trauma treatment through yogic interventions, Nervous System-Informed, Trauma-Sensitive Yoga, which I presented in Issue # 12 of TARKA, rests on specific guidelines for working in individual and group sessions. These guidelines below, most appropriate for a group class, are organized around reducing the symptoms of trauma by regulating the functioning of the […]
Each time someone takes a deep breath, they are using their physiology to overcome the residual effects of trauma and stress. When they move with awareness, connecting consciousness with movement, they invite a present moment experience, and challenge their habitual patterns of thought and experience. The science of yoga makes the most of these built-in […]
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